בס״ד
בס״ד
A safe and sacred space to breathe, heal, and deepen your connection with yourself, others, and GOD.
Come back to yourself · One breath at a time
How Breathwork & Meditation can support you
About Nosson Menachem
I'm a husband, a father to four precious boys, and a breathwork facilitator, meditation guide, and coach. I'm passionate about creating safe spaces where people can reconnect with themselves through breathwork, meditation, and compassionate guidance.
A few years ago, I was living with a great deal of anxiety, negativity, and inner noise. Outwardly, life looked fine, but inwardly I longed for greater peace, clarity, and connection.
Everything began to shift when I attended a men's retreat in Tekoa, Israel called The Well of Being, led by my friend Elisha Klein. It was there that I experienced breathwork for the first time.
That experience opened something in me unlike anything I had experienced before. As I breathed, I cried, laughed, shook, felt deep peace, and experienced a profound sense of release and openness. It wasn't just emotional—it felt like I had come home to myself.
After that retreat, I committed to practicing breathwork regularly through one-on-one sessions and group experiences. Week after week, I experienced greater healing, self-awareness, freedom, and a deeper connection with myself, with others, and with GOD.
Around that same time, I was introduced to meditation through Rabbi DovBer Cohen's Living in Tune course. For the first time, I learned simple and practical ways to quiet my mind—not by fighting my thoughts, but by gently returning to presence.
Those practices became part of my daily life. They continue to support my own growth, healing, and relationship with GOD.
Over the past few years, I've had the privilege of facilitating weekly men's breathwork groups in Jerusalem, as well as one-on-one sessions and larger group experiences. I've now sat with hundreds of men, witnessing firsthand the courage, healing, and transformation that become possible when people are given a safe, supportive space to breathe and reconnect with themselves.
Today, I feel a deep sense of purpose in sharing these practices with others. My hope is to create a safe, welcoming space where people can slow down, breathe, reconnect with themselves, and discover that beneath the noise, there is already peace, wholeness, and the capacity for growth.
For me, this is more than a profession—it's a personal mission and, in my understanding, a shlichus: to help people reconnect with the life that already exists within them, one breath at a time.
The Practice
Breathwork uses conscious, intentional breathing to help regulate the nervous system, release tension, and gently move through stored emotions and patterns held in the body.
Paired with meditation—simple practices of stillness, awareness, and presence—it creates space to quiet the mind, reconnect with the present moment, and cultivate greater peace, clarity, and connection.
Together, these practices offer a gentle yet powerful path back to yourself.
Every session is guided safely and compassionately, meeting you exactly where you are.
What I Offer
Every path back to yourself looks different. Find the format that fits where you are right now.
Experience the power of breathing together in a safe and supportive community. Group sessions create a powerful collective field that amplifies each individual's experience, offering a held space to go inward, heal, and grow together.
Let's ConnectA deeply personalized space for your growth. Sessions are tailored to your nervous system, your story, and your pace. We use breath, somatic awareness, meditation, and music to help you reconnect with yourself and access what words alone often can't reach.
Let's ConnectExperience the same depth of breathwork and meditation from wherever you are in the world. These sessions are personalized to your unique needs, offering breathwork, meditation, and compassionate guidance — all from the comfort of your own space.
Let's Connect